When you’re pregnant during the summer months it can be extra uncomfortable. The addition of higher temperatures and humidity simply add to the level of discomfort. And most pregnant women feel even hotter than normal.

Your body is already working harder than usual. You have more blood in your system. Your heart is working extra hard your lungs need to push out instead of down and progesterone tends to make everything more “relaxed”. So your intestines and lymph system - well all your systems - work a little slower.

Make sure you’re keeping hydrated

If you’re thirsty, you’re already dehydrated. You should be drinking consistently throughout the day. Doctors normally say 10 glasses instead of the typcial 8 glasses of water. But that’s only a recommendation - you should simply drink juice or water regularly so you don’t ever become thirsty. Besides, keeping hydrated will help you feel cooler too.

Know your limitations

We all think we’re super heroes that we can do it all. But when you’re pregnant you need to accept that things will take longer and that you’ll have less energy. Maternity professionals suggest asking your employer to allow for an altered work schedule - so you can avoid long, tiring commutes. Or that you lie down during lunch with your legs raised. And don’t try to work, shop, cook, and clean like you use to....it’s just not going to be possible. Especially when it’s hot out. You need to take things easy on yourself. Stay cool, and keep things simple.

Wear light breathable fabrics

Wear cotton or natural fabrics, they’re generally cooler than synthetics. And use talcum powder if necessary (when things start to rub). Avoid hot baths, showers are generally cooler, and you can step out and air dry - the water evaporating from your skin will be especially cooling.

Swim!

Yup, swimming can be a great way to cool down and to relieve some stress on your sciatic nerve. Relax in a pool, visit your local health club, or even enjoy the ocean (just avoid heavy surf). You’ll be cool and get some exercise to boot.

Stay indoors

If it’s too hot outside, just play it smart and safe. Stay inside and relax. Have a water ice or something cooling - like watermelon. If you don’t have to go out then simply don’t. In the long run, you have to worry about you and your child, whatever you had to go out for can wait. Or better yet, send the daddy-to-be - it’ll be good training for him.